Studies have shown that vegetarians tend to have an overall better quality diet, and a higher intake of key nutrients like fiber, vitamin C, vitamin E, and magnesium. "This means vegetarians are more likely to have lower total and bad cholesterol, blood pressure, and body mass index, all of which are associated with longevity and a decreased risk for many chronic diseases," says Zive. "Vegetarians tend to eat less saturated fat and cholesterol, and more Vitamins C and E, folic acid, dietary fiber, potassium, magnesium, and phytochemicals," says Michelle Zive, a registered dietitian and NASM-certified nutrition coach. Research suggests that there are numerous advantages to going vegetarian. So if you're interested in giving vegetarianism a try, here's a 7-day vegetarian meal plan to try - as well as some additional insight into the benefits and potential drawbacks of this popular diet. Especially if you're used to eating meat multiple times a day. Though just because a vegetarian diet is healthy, doesn't necessarily mean it's an easy diet to start or follow long-term. Today, researchers agree that a vegetarian diet can be inherently healthy because it encourages eating vegetables, fruits, whole grains, nuts, and beans - all of which are chock-full of essential vitamins, minerals, fiber, and other nutrients. Though the ancient Greek philosopher Pythagoras was an early proponent of going meatless, humans were probably eating more wild plants than animals for the majority of history, long before the advent of agriculture. The vegetarian diet is a popular way of eating thanks to growing research on the health and environmental benefits of reducing meat, as well as concern for animal welfare.
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